Back Exercises

• Barbell
  • Bent-over Row
    • Underhand
• Cable
  • One Arm Bent-over Row
  • One Arm Straight Back Seated High Row
  • Seated Row
    • Straight Back
  • Seated Wide Grip Row
    • Straight Back
• Dumbbell
  • Bent-over Row
  • Lying Row
• Lever (plate loaded)
  • Incline Row
    • Close Grip
  • Seated Rows
    • Narrow Grip
    • Wide Grip
      • Low Bar
  • Seated Rows (Others)
    • Seated Low Row
    • Seated High Row
  • T-bar Row
    • Close grip
• Lever (selectorized)
  • Seated Row
    • Wide Grip
  • Seated Row (no chest pad)
    • Straight Back
  • Underhand Seated Row
• Smith
  • Bent-over Row
• Weighted
  • Inverted Row

• Body Weight
  • Inverted Row
    • Feet Elevated
    • High Bar
    • On Hips
• Suspended
  • Inverted Row
    • One Arm
  • Row
    • One Arm
• Stretch
  • Fixed Bar
  • Lever

Also see rowing exercises emphasizing Biceps Brachii

• Body Weight
  • Underhand Inverted Row
    • High Bar

• Assisted (machine)
  • Machine-assisted Pull-up (open-centered bar)
  • Machine-assisted Pull-up (open-centered bar, standing)
  • Parallel Close Grip Pull-up
• Barbell
  • Pullover
• Cable
  • Bent-over Pullover
  • Close Grip Pulldown
  • Pulldown
    • Parallel Grip Pulldown
  • Pullup/Chinup
    • Chinup
    • Parallel Close Grip Pull-up
    • Parallel Grip Pull-up
    • Pull-up
  • Underhand Pulldown
• Lever (plate loaded)
  • Pulldown
  • Underhand Pulldown
• Lever (selectorized)
  • Close Grip Pulldown
  • Front Pulldown
  • Pulldown
  • Pullover
• Weighted
  • Chin-up
  • Parallel Close Grip Pull-up
  • Pull-up

Also see General Back exercises.

• Band-assisted
  • Archer Pull-up
  • Chin-up
  • Pull-up
    • Parallel Grip
• Body Weight
  • Archer Pull-up
  • Chin-up
  • One Arm Pull-up New!
  • Parallel Close Grip Pull-up
  • Pull-up
• Assisted (partner)
  • Chin-up
  • Pull-up
• Self-assisted
  • Chin-up
  • Pull-up
• Suspension
  • Pull-up
    • Self-assisted

Also see Rollout exercises:

• Body Weight
  • Wheel Rollout
• Stretch
  • Bar
  • Lever
  • Overhead
  • Supine Lat
  • Standing Side Reach

Also see Fixed Bar Back Stretch for General Back.

• Barbell
  • Shrug
  • Trap Bar Shrug
• Cable
  • Shrug
  • Shrug with Stirrups
• Dumbbell
  • Shrug
• Lever (plate loaded)
  • Seated Shrug
  • Shrug
• Lever (selectorized)​​​​​​​
  • Shrug
• Sled
  • Gripless Shrug
• Smith
  • Shrug

Also see Splenius exercises and Olympic style weightlifting exercises such as the Clean.

• Body Weight
  • Inverted Shrug
• Suspended
  • Inverted Shrug
• Stretch
  • Upper Trapezius

See exercises

• General Back
• Trapezius, Upper

Also see Shoulder exercises

• Deltoid, Anterior
• Deltoid, Lateral
• Deltoid, Posterior

See Fixed Bar Rhomboids

Also see Rear Deltoid Stretch for Posterior Deltoid.

Also see Side Deltoid Stretch for Lateral Deltoid.

See exercises

• General Back
• Latissimus Dorsi & Teres Minor

Also see Shoulder exercises

• Deltoid, Anterior
• Deltoid, Lateral
• Deltoid, Posterior

See Fixed Bar Back Stretch for General Back.

Also see Rear Deltoid Stretch for Posterior Deltoid.

Also see Side Deltoid Stretch for Lateral Deltoid.

See exercises

• General Back
• Latissimus Dorsi & Teres Minor
• Deltoid, Posterior

• Stretch
  • Fixed Bar
  • Hugging

Also see Fixed Bar Back Stretch for General Back.

Also see Rear Deltoid Stretch for Posterior Deltoid.

Also see Side Deltoid Stretch for Lateral Deltoid.

• Cable
  • Seated Shoulder External Rotation
    • Standing
• Dumbbell
  • Lying Shoulder External Rotation
  • Upright Shoulder External Rotation (with support)
• Lever (plate loaded)
  • Shoulder External Rotation
• Lever (selectorized)
  • Shoulder External Rotation

See General Back for basic exercises

Also see Posterior Deltoid exercises.

• Stretch
  • Broomstick
  • Side Lying
  • Side Lying Teres Minor
• Suspended
  • Shoulder External Rotation

Also see Fixed Bar Back Stretch for General Back.

• Cable
  • Standing Shoulder Internal Rotation
• Dumbbell
  • Shoulder Internal Rotation
    • on floor
• Lever (plate loaded)
  • Shoulder Internal Rotation
• Lever (selectorized)
  • Shoulder Internal Rotation​​​​​​​

• Stretch
  • Broomstick
  • Doorway

Also see Pectoralis Minor stretches.